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Amy Lambert
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I have worked with both KJ and Blake who run Olympus Counseling Services. They are both upstanding individuals and exceptional in their work. Blake is a great therapist who creates a warm and welcoming environment for all. KJ is an honest and compassionate business manager.
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Jenny D
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Blake has been a huge blessing for our family. He is great. I highly recommend.
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Brandie Paterakis
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Blake is awesome! He is so committed to his clients and has great therapy strategies that are super helpful! This office is warm and very caring. I even worked with KJ on some business items, and he was so easy to work with! I highly recommend this practice!
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logan paterakis
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Blake is amazing!! I 100% recommend Olympus Counseling
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Spencer Eich
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Dr. Turner was a great listener and helped me realize how to think about problems in a better way. I'm glad I've learned how to deal with my emotions on my own, and I hope I can keep going strong.
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Saraie Figueroa
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Rating: ★★★★★★★★★★ (10/10) Review: This is a long review, but well worth your read. If I could give Blake a review of 10 stars, I would without hesitation. Growing up, I had many challenges in my life, and therapy was something I despised. I held a belief that therapists were merely going through the motions, caring only about their paycheck. The thought of seeking therapy again was daunting, but as I've grown older, I realized it was necessary. Blake, however, shattered my preconceived notions and made me feel valued and significant. I cannot emphasize enough how genuinely empowering my experience with him has been. Blake's unwavering support and dedication have allowed me to regain control over my life. We have been working together for approximately a year, and I wholeheartedly encourage everyone to give him a chance. Our sessions always seem to end too quickly, as time flies by unnoticed. One of the things I appreciate most about Blake is that I never feel judged in his presence. This safe space has given me the confidence to express myself fully and honestly. As a Latina, feeling heard within my own family has been a rarity. However, through therapy with Blake, I have come to understand that my feelings are valid and worthy of acknowledgment. He has encouraged me to explore different perspectives and challenged me to broaden my worldview. This newfound awareness has been invaluable, and I am eternally grateful for Blake's guidance and support. In conclusion, Blake is an exceptional therapist who has had a profound impact on my life. His ability to make me feel important and heard is unparalleled. If you're hesitant about therapy like I once was, I implore you to give Blake a chance. He has not only empowered me to stand my ground but has also helped me reclaim control over my life. Thank you, Blake, for your remarkable presence and the positive change you have brought into my life
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Thick “Thickwitit” Widit
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Since I was small I hated going to counseling and didn’t want a therapist, now I’m excited to see my counselor whenever I can. I would highly recommend getting counseling from here!
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Brooke Caldwell
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I can’t adequately explain how grateful I am for Olympus Counseling Services. Blake has been such a joy to work with, from working hard to make sure we have a time that works for our family, to making it his mission to connect with my son, so he can offer him the best counseling services. My son has said more than once that even when he feels like he no longer needs Blake for counseling, he wants to keep seeing him as more of a life coach. I am one grateful momma! Thank you, Blake!!
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Hand Placing Wooden Letter Blocks that Spell "New" & "Bad" on Letter Blocks that spell "Habits" | Utah Family Therapy & Counseling Service | Northern Utah EMDR Therapy | Psychological Service Layton & Ogden

Creating New Habits

Creating new habits can be challenging, but it’s a necessary step if you want to improve your life. Whether you’re trying to develop a regular exercise routine, eat healthier, or quit smoking, building a habit can make it easier to stick to your goals over time. In this blog post, we’ll share some tips on how to create new habits that stick.

  1. Start small: The key to developing a new habit is to start small. Don’t try to make big changes all at once, as this can be overwhelming and difficult to maintain. Instead, start with a small, achievable goal that you can work towards every day. For example, if you want to start exercising, start by going for a short walk every day, or doing a few minutes of stretching in the morning.
  2. Be consistent: Consistency is crucial when it comes to building a new habit. Try to do your new habit at the same time every day, and stick to it no matter what. This will help you make your new habit a part of your daily routine, and make it easier to stick to over time.
  3. Track your progress: Keeping track of your progress can be a great motivator when you’re trying to build a new habit. Use a habit tracker app or a journal to record your progress every day, and celebrate small victories along the way. This will help you stay motivated and see the progress you’re making over time.
  4. Get support: Building a new habit can be challenging, but it’s easier when you have support. Share your goals with friends or family members, or join an online community that shares your interests. Having someone to encourage you and hold you accountable can make a big difference when you’re trying to build a new habit.
  5. Be patient: Developing a new habit takes time, so be patient with yourself. Don’t expect to see results overnight, and don’t get discouraged if you have setbacks along the way. Remember that building a new habit is a process, and focus on making progress every day.

In conclusion, building new habits can be challenging, but it’s a necessary step if you want to improve your life. By starting small, being consistent, tracking your progress, getting support, and being patient, you can create new habits that stick and help you achieve your goals over time.

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