Intrusive thoughts. Constant doubt. Mental rituals. Reassurance seeking. Fear that won’t let go.
OCD can take over relationships, school, work, parenting, and daily life. Many people feel trapped in cycles they logically know don’t make sense, but emotionally feel impossible to escape.
At Olympus Counseling Services, we provide specialized OCD treatment using evidence-based approaches like ICBT and SPACE to help individuals and families break free from the OCD cycle.
OCD is often misunderstood, even by people trying to help.
It is not simply being organized, overly clean, or worried. OCD often involves intrusive thoughts, intense uncertainty, compulsions, avoidance, reassurance seeking, and fear cycles that become exhausting over time.
Many individuals spend years hiding symptoms because they feel embarrassed, ashamed, or afraid they won’t be understood.
Our therapists have received specialized training and consultation from an experienced OCD specialist and understand how to treat OCD using approaches specifically designed for it.
Effective OCD treatment is not about “just calming down” or avoiding difficult thoughts.
The goal is to help you:
OCD is highly treatable, and meaningful improvement is possible with the right support.
ICBT
Inference-Based Cognitive Behavioral
Therapy
ICBT helps individuals understand how OCD creates doubt and pulls them into imagined fears and “what if” scenarios.
Rather than fighting thoughts endlessly, ICBT helps clients reconnect with reality, reduce compulsions, and step out of the OCD cycle.
SPACE
Supportive Parenting for Anxious Childhood Emotions
SPACE is a parent-based treatment approach designed for children and teens struggling with anxiety and OCD.
Parents learn supportive strategies that reduce accommodation patterns and help children build resilience and independence over time.
We work with:
Taking the first step can feel intimidating, especially if you’ve felt misunderstood before.
Our team is here to help you better understand OCD, develop practical tools, and move toward a life that feels less controlled by fear and uncertainty.
Obsessive Compulsive Disorder (OCD) is a mental health condition involving intrusive thoughts, fears, doubts, or urges (obsessions) that lead to repetitive behaviors, mental rituals, avoidance, or reassurance seeking (compulsions).
OCD is more than simply being “organized” or “particular.” It can become exhausting, time-consuming, and emotionally overwhelming.
We work with many different OCD presentations, including:
Inference-Based Cognitive Behavioral Therapy (ICBT) is an evidence-based treatment approach specifically designed for OCD.
ICBT helps individuals understand how OCD creates doubt and pulls them into imagined fears and “what if” scenarios. The goal is to help clients reconnect with reality, reduce compulsions, and build trust in themselves again.
SPACE (Supportive Parenting for Anxious Childhood Emotions) is a parent-based treatment model designed to help children and teens struggling with anxiety and OCD.
Rather than focusing only on changing the child’s behavior, SPACE helps parents learn supportive responses that reduce anxiety accommodation patterns within the family system.
Yes. We work with children, teens, adults, and families affected by OCD and anxiety-related disorders.
We offer both in-person and telehealth therapy options depending on therapist availability and client needs.
Many people with OCD are unsure whether what they’re experiencing “counts” as OCD, especially when symptoms involve intrusive thoughts, mental rituals, or reassurance seeking rather than visible compulsions.
An initial assessment can help determine whether OCD or another anxiety-related concern may be contributing to what you’re experiencing.
In many cases, yes. Olympus Counseling Services accepts a variety of insurance plans. Coverage can vary depending on your specific plan and provider.
Our team can help answer questions about insurance and scheduling.
Getting started is simple. Reach out to our team to schedule an appointment, ask questions, or discuss whether OCD-focused treatment may be a good fit for you or your family.
