Perinatal Mental Health Services in Layton, UT

Are You a New Mother Struggling with Perinatal Mood Changes?

Learn How to Navigate Perinatal Mental Health Challenges WITHOUT Feeling Overwhelmed, WITHOUT Medication, and WITHOUT Losing Yourself in Motherhood!

If you’re experiencing mood swings, feeling unusually anxious, or finding it hard to bond with your baby – it’s easy to dismiss these as “just baby blues” or something that “every mother goes through.”

You might not understand why you feel so disconnected or unable to cope – but the feelings don’t seem to improve!

If that’s happening to you, you’re not alone – we always hear this type of thing. Perinatal mood and anxiety disorders are among the most common mental health challenges that we address at Olympus Counseling Services.

And when it comes to living with these issues, every mother we see wants to know:

“Why Is This Happening To Me?”

~ or ~

“Why Am I Still Struggling With These Feelings Weeks or Months After Giving Birth?”

Many believe their struggles will fade away as they adjust to motherhood. They hope to wake up one morning to find that the anxiety, depression, or irritability has lessened… But then time passes, and they’re still coping with these feelings, often worse than when it started.

Does That Sound Like You?

Another scenario we often encounter is when new mothers turn to their doctors, and they’re advised to “just relax,” “sleep when the baby sleeps,” or “try these medications.” However, this advice rarely provides the long-term support or understanding they need. Weeks later, they still struggle, feeling more isolated and misunderstood.

Has This Type of Thing Happened To You?

Perhaps you’re overwhelmed because you’ve received various suggestions from different sources. You might have been told to “enjoy your baby” or that “this will pass soon.”

The plethora of advice can be confusing, making determining the best course of action challenging. This confusion often leads to procrastination, with many resigning to the idea that struggling during the perinatal period is just a “part of life.”

If You’re Currently Living With Perinatal Mental Health Challenges, Here Are 7 Reasons Why It Could Be Lasting Longer Than It Should:

You hoped the feelings would subside by themselves, but they persisted.
Your healthcare provider advised rest and possibly prescribed medications, but the relief was temporary, and the issues returned.
Someone you know suggested that all new mothers go through this, making you feel your concerns are not legitimate.
You sought help from other healthcare professionals, maybe even another therapist, but didn’t find the right support.
You tried to “stay strong” for your family, which only led to suppressed emotions.
You were advised to avoid discussing your struggles, leading to increased feelings of isolation.
You opted for self-help books or online support groups, which provided insights but not the personalized support you needed.

We invite you to reach out if any of these resonate with you. Speak with one of our perinatal mental health specialists to discover how to find a path to feeling like yourself again. Remember, identifying what doesn’t work brings you one step closer to a solution that does.

Click the link below to connect with us. This call is complimentary, and there is no obligation to schedule any appointments. Our primary goal is to guide you toward the best possible outcome for your mental health.

What Can I Do To Navigate My Perinatal Mental Health Effectively?

First Off, You Need To Make A Decision About Getting Help. Many new mothers wait, hoping their emotional challenges will vanish as they adjust to motherhood. However, as time passes, they find themselves still grappling with significant distress, and nothing seems to have improved.

Get To The Root Cause. Engaging in a tailored series of counseling sessions with a perinatal mental health specialist can be one of the most effective ways to address these challenges. These sessions, designed for your specific needs, can significantly alleviate emotional distress and improve your overall well-being.

Avoid Isolation. Connecting with other mothers who have experienced similar challenges can validate your feelings and provide communal support.

Get Real, Customized Counseling Treatment. Counseling has been proven effective for many new mothers experiencing perinatal mental health issues. If your challenges impact your ability to enjoy motherhood, hinder your lifestyle, or prevent quality time with your baby, professional counseling can guide you through this complex period.

At Olympus Counseling Services, our team is dedicated to helping you reclaim your life by addressing your perinatal mental health challenges. Our goal is to enhance your daily activities, help you bond with your baby, and support you in finding joy in motherhood.

If you’re curious about the costs or our availability at our counseling clinic, we invite you to click the link below and fill out the brief form:

NOTE: We understand that some individuals might be apprehensive or uncertain about counseling, unsure of its benefits or if it’s the right fit for them. If you resonate with these feelings, we recommend starting with our free discovery visit. This allows us to understand your concerns, determine the root cause of your perinatal challenges, and discuss potential solutions – all without any financial commitment on your part.

How Can Choosing To See a Counselor At Olympus Counseling Services Help You Navigate Your Perinatal Mental Health – In The Next Few Days?

We can help you understand why you’re still dealing with these emotional challenges and why previous advice might not have addressed the core issue.
We can identify and address the root causes, ensuring the emotional turmoil does not continue indefinitely.
We can assist you in achieving restful, uninterrupted sleep.
We can ensure you can engage in activities you love without the constant burden of emotional distress.
We can restore your confidence in daily activities, allowing you to interact with your family and especially bond with your baby without the constant weight of sadness.
We can transition you from frequent overwhelming emotions to regular activities and hobbies.
We can help you avoid relying on unhelpful coping mechanisms and develop healthier ways to process your feelings.

Our team at Olympus Counseling Services is committed to ensuring you experience life to its fullest, even during the challenging perinatal period. By addressing your mental health challenges, we aim to enhance your activity levels, restore your energy, and rebuild your confidence.

To learn more about our services, costs, and available slots at our counseling clinic, please click on the link below and complete the short form:

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