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      EXCELLENT  
   Based on 8 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Amy Lambert 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have worked with both KJ and Blake who run Olympus Counseling Services. They are both upstanding individuals and exceptional in their work. Blake is a great therapist who creates a warm and welcoming environment for all. KJ is an honest and compassionate business manager.
  
 
      Posted on Google  
   
   Jenny D 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake has been a huge  blessing for our family.    He is great.   I highly recommend.
  
 
      Posted on Google  
   
   Brandie Paterakis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake is awesome! He is so committed to his clients and has great therapy strategies that are super helpful! This office is warm and very caring. I even worked with KJ on some business items, and he was so easy to work with! I highly recommend this practice!
  
 
      Posted on Google  
   
   logan paterakis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake is amazing!! I 100% recommend Olympus Counseling
  
 
      Posted on Google  
   
   Spencer Eich 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Turner was a great listener and helped me realize how to think about problems in a better way. I'm glad I've learned how to deal with my emotions on my own, and I hope I can keep going strong.
  
 
      Posted on Google  
   
   Saraie Figueroa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rating: ★★★★★★★★★★ (10/10) Review: This is a long review, but well worth your read. If I could give Blake a review of 10 stars, I would without hesitation. Growing up, I had many challenges in my life, and therapy was something I despised. I held a belief that therapists were merely going through the motions, caring only about their paycheck. The thought of seeking therapy again was daunting, but as I've grown older, I realized it was necessary. Blake, however, shattered my preconceived notions and made me feel valued and significant. I cannot emphasize enough how genuinely empowering my experience with him has been. Blake's unwavering support and dedication have allowed me to regain control over my life. We have been working together for approximately a year, and I wholeheartedly encourage everyone to give him a chance. Our sessions always seem to end too quickly, as time flies by unnoticed. One of the things I appreciate most about Blake is that I never feel judged in his presence. This safe space has given me the confidence to express myself fully and honestly. As a Latina, feeling heard within my own family has been a rarity. However, through therapy with Blake, I have come to understand that my feelings are valid and worthy of acknowledgment. He has encouraged me to explore different perspectives and challenged me to broaden my worldview. This newfound awareness has been invaluable, and I am eternally grateful for Blake's guidance and support. In conclusion, Blake is an exceptional therapist who has had a profound impact on my life. His ability to make me feel important and heard is unparalleled. If you're hesitant about therapy like I once was, I implore you to give Blake a chance. He has not only empowered me to stand my ground but has also helped me reclaim control over my life. Thank you, Blake, for your remarkable presence and the positive change you have brought into my life
  
 
      Posted on Google  
   
   Thick “Thickwitit” Widit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Since I was small I hated going to counseling and didn’t want a therapist, now I’m excited to see my counselor whenever I can. I would highly recommend getting counseling from here!
  
 
      Posted on Google  
   
   Brooke Caldwell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t adequately explain how grateful I am for Olympus Counseling Services. Blake has been such a joy to work with, from working hard to make sure we have a time that works for our family, to making it his mission to connect with my son, so he can offer him the best counseling services. My son has said more than once that even when he feels like he no longer needs Blake for counseling, he wants to keep seeing him as more of a life coach. I am one grateful momma! Thank you, Blake!!

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How does therapy reduce stress?

kcebedo18
- March 29, 2023

Therapy can be a helpful tool for reducing stress and improving overall mental health. There are a variety of ways that therapy can help to reduce stress, including identifying and addressing the root causes of stress, developing coping skills, and providing a supportive environment for emotional processing. In this blog post, we’ll explore some of the ways that therapy can help to reduce stress and improve overall well-being.

1. Identifying and addressing the root causes of stress
One of the primary ways that therapy can help to reduce stress is by identifying and addressing the underlying causes of stress. Often, stress is a symptom of deeper issues, such as unresolved trauma, difficult life transitions, or unaddressed emotional needs. Through therapy, individuals can explore these underlying issues and work to address them in a safe and supportive environment.

2. Developing coping skills
Another way that therapy can help to reduce stress is by teaching individuals coping skills that can be used to manage stress in their daily lives. Coping skills may include techniques such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation. Through regular therapy sessions, individuals can learn and practice these skills, which can help them to manage stress more effectively.

3. Providing a supportive environment for emotional processing
Therapy can also provide a supportive environment for emotional processing, which can be essential for reducing stress. Many people experience stress as a result of difficult or overwhelming emotions, such as sadness, anger, or anxiety. Through therapy, individuals can explore these emotions in a safe and supportive environment, which can help to reduce the intensity of these emotions and promote a greater sense of emotional balance and well-being.

4. Building resilience
Finally, therapy can help to build resilience, which is the ability to adapt to and cope with stress over time. By working with a therapist, individuals can learn how to develop resilience by building healthy coping mechanisms, cultivating positive relationships, and developing a greater sense of self-awareness and self-compassion.

Overall, therapy can be a powerful tool for reducing stress and improving overall mental health. By identifying and addressing the root causes of stress, developing coping skills, providing a supportive environment for emotional processing, and building resilience, therapy can help individuals to manage stress more effectively and enjoy a greater sense of well-being. If you are struggling with stress or other mental health concerns, consider scheduling a session with one of our licensed therapist to explore how therapy can help you.

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