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      EXCELLENT  
   Based on 8 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Amy Lambert 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have worked with both KJ and Blake who run Olympus Counseling Services. They are both upstanding individuals and exceptional in their work. Blake is a great therapist who creates a warm and welcoming environment for all. KJ is an honest and compassionate business manager.
  
 
      Posted on Google  
   
   Jenny D 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake has been a huge  blessing for our family.    He is great.   I highly recommend.
  
 
      Posted on Google  
   
   Brandie Paterakis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake is awesome! He is so committed to his clients and has great therapy strategies that are super helpful! This office is warm and very caring. I even worked with KJ on some business items, and he was so easy to work with! I highly recommend this practice!
  
 
      Posted on Google  
   
   logan paterakis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Blake is amazing!! I 100% recommend Olympus Counseling
  
 
      Posted on Google  
   
   Spencer Eich 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Turner was a great listener and helped me realize how to think about problems in a better way. I'm glad I've learned how to deal with my emotions on my own, and I hope I can keep going strong.
  
 
      Posted on Google  
   
   Saraie Figueroa 
 
 
 
 Trustindex verifies that the original source of the review is Google. Rating: ★★★★★★★★★★ (10/10)

Review:
This is a long review, but well worth your read.

If I could give Blake a review of 10 stars, I would without hesitation. Growing up, I had many challenges in my life, and therapy was something I despised. I held a belief that therapists were merely going through the motions, caring only about their paycheck. The thought of seeking therapy again was daunting, but as I've grown older, I realized it was necessary. Blake, however, shattered my preconceived notions and made me feel valued and significant. I cannot emphasize enough how genuinely empowering my experience with him has been.

Blake's unwavering support and dedication have allowed me to regain control over my life. We have been working together for approximately a year, and I wholeheartedly encourage everyone to give him a chance. Our sessions always seem to end too quickly, as time flies by unnoticed. One of the things I appreciate most about Blake is that I never feel judged in his presence. This safe space has given me the confidence to express myself fully and honestly.

As a Latina, feeling heard within my own family has been a rarity. However, through therapy with Blake, I have come to understand that my feelings are valid and worthy of acknowledgment. He has encouraged me to explore different perspectives and challenged me to broaden my worldview. This newfound awareness has been invaluable, and I am eternally grateful for Blake's guidance and support.

In conclusion, Blake is an exceptional therapist who has had a profound impact on my life. His ability to make me feel important and heard is unparalleled. If you're hesitant about therapy like I once was, I implore you to give Blake a chance. He has not only empowered me to stand my ground but has also helped me reclaim control over my life. Thank you, Blake, for your remarkable presence and the positive change you have brought into my life
  
 
      Posted on Google  
   
   Thick “Thickwitit” Widit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Since I was small I hated going to counseling and didn’t want a therapist, now I’m excited to see my counselor whenever I can. I would highly recommend getting counseling from here!
  
 
      Posted on Google  
   
   Brooke Caldwell 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can’t adequately explain how grateful I am for Olympus Counseling Services. Blake has been such a joy to work with, from working hard to make sure we have a time that works for our family, to making it his mission to connect with my son, so he can offer him the best counseling services. My son has said more than once that even when he feels like he no longer needs Blake for counseling, he wants to keep seeing him as more of a life coach. I am one grateful momma! Thank you, Blake!!

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Impact of Screens on Mental Health

kcebedo18
- June 25, 2023

Screens, including cell phones, TVs, and video games, have become an integral part of our daily lives. While these technologies have brought many benefits, they have also been associated with negative impacts on our mental well-being. In this blog post, we will explore the impact of screens on our mental well-being and discuss some strategies for mitigating these effects.

Firstly, excessive screen time has been linked to various mental health problems, such as depression, anxiety, and sleep disturbances. Spending too much time on our cell phones, TVs, or video games can interfere with our ability to get quality sleep, leading to fatigue and irritability the next day. Furthermore, the constant bombardment of information and stimulation from screens can lead to increased stress and anxiety, making it difficult to relax and unwind.

Additionally, screens can negatively affect our social lives. Spending too much time on our cell phones or playing video games can lead to social isolation, making it difficult to form and maintain relationships with others. This is particularly true for young people, who may spend hours playing video games or scrolling through social media, instead of interacting with their peers in person.

Fortunately, there are several strategies we can employ to mitigate the negative effects of screens on our mental well-being. One approach is to limit our screen time. This can involve setting specific times during the day when we put away our cell phones or turn off the TV, or even scheduling “screen-free” days or weekends. By taking breaks from screens, we give our minds a chance to relax and recharge, which can help reduce stress and anxiety.

Another strategy is to engage in activities that promote mental well-being, such as exercise, meditation, or spending time in nature. These activities can help us de-stress and unwind, and they provide a break from the constant stimulation of screens. By incorporating these activities into our daily routine, we can help protect our mental health and well-being.

In conclusion, screens can have a significant impact on our mental well-being. While these technologies have brought many benefits, excessive screen time can lead to depression, anxiety, sleep disturbances, and social isolation. By limiting our screen time and engaging in activities that promote mental well-being, we can mitigate these negative effects and protect our mental health.

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